young adults


Sometimes living in a culture which cements alienation, disconnection, and unrealistic expectations can leave us needing extra emotional support. Other times, we feel called to create new meaning and purpose in our lives. Whatever in your life needs attention, I would like to have the opportunity help you create the change you are seeking. We'll navigate early adulthood while emotionally preparing for the transitions, opportunities, and challenges that can arise during college, graduate school, early career and relationships. Use me as your resource to feel connected and supported--- you don't have to do this on your own. 


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Knowing how to look after ourselves deserves to be counted as one of the great arts of life



I work with couples to externalize the problems of the partnerships across a wide variety of issues from differences in communication, libido, and parenting style to infidelity infertility, adoption, and job changes. Together we'll dim the power of the problem and open up possibilities and collaborative conversations, clear the air, reintroduce a spirit of fun that draw us together, which helps us remember what is really special about being part of a couple. Couples get to deeply know each other and colab on how to support their relationship without the dominance of their problems interfering with their desire to connect.  While uncovering thought and behavior patterns that interfere with connection and happiness, we’ll identify goals and develop ways of working for lasting changes. 


There is a strong connection between psychological heath and creativity


Are you dealing with creative blocks, self-doubt, imposter syndrome, performance anxiety, comparison to others and career burnout? Let's explore what's getting in your way, be it procrastination, self-sabotage or distraction, so you can get to work on what you were put on this earth to do and without the torture.  Many of my clients learn how to slow down challenging moments to create self-awareness and care to lower the voice of the critic. Compassion comes online along with more expansive ways of thinking to dissolve creative and career blocks. Creativity and confidence flow more freely when inner obstacles and blocks are dissolved. 

For those impacted by trauma and painful past experiences, creativity can play an important role in survival, resilience, restoration, and recovery

There is a strong connection between psychological heath and creativity





Women face distinctive challenges from relationships and family dynamics to career & professional advancement in male-dominated atmospheres. Women are often in a tough spot as they live with immense pressure from themselves and the world and are often experiencing the effects of anxiety, depression and feeling overwhelmed. When women are trying to juggle too much, the first thing to go is self-care and they go into survival mode.

This intensive expectation can lead to self-esteem wrapped up in identity issues, judgment & perfectionism making life an impossible feat!

I'm here to listen to what is going on and support and help you focus on how you can advocate for yourself to find support and equality at home and at work. To be in relation to yourself and others and how to better communicate your needs, improve relationships and work with difficult emotions. My clients often comment on how useful those skills are in helping them deal with day-to-day challenges and stress, as well as developing self-confidence.

There is a strong connection between psychological heath and creativity